Today was a Salmon stew day, not fresh Salmon, can Salmon, 2 cans worth, one large onion, or there about, enough water to feed ever how many, for me 5, so I would say about, a gallon and 1/2. About a cup of grits, and 4 small potatoes, and 10 eggs. I have various, ways of making this stew, it is according to what I have on hand. And how much money in the food allowance.